How to Lower Blood Pressure Instantly

How to Lower Blood Pressure Instantly - High blood pressure or in scientific language called hypertension is one of the diseases caused by an unhealthy lifestyle. Besides that, high blood pressure or hypertension can also be caused by heredity, stress, age or age, consuming too much sodium, drinking alcoholic beverages, and also smoking.
Well, if you have experienced this condition, usually a number of serious illnesses can approach you, such as heart disease and stroke. But if it's already been done, there are several ways to reduce high blood pressure starting from the food you consume, massage therapy to treatment in a natural way.

How to Lower Blood Pressure Instantly

Here are ways to reduce high blood pressure by increasing the consumption of healthy foods such as:

1. Fruits

Fruit is one of the main and complementary sources of vitamins for the body, some types of fruit also have ingredients that are very beneficial for those of you who want to reduce high blood pressure:

Avocados that contain vitamin E, fiber, calcium and vitamin C. Where the content contained therein is very needed for hypertensive patients.
Kiwifruit is also highly recommended for consumption if you want to reduce high blood pressure. Where there are a lot of potassium, vitamin C and antioxidants that are very useful to control your blood pressure.
Noni fruit, of course not surprising why this one fruit is also a recommendation for fruit that you can consume to reduce blood pressure. The fruit content of this one is very beneficial for all diseases. In addition to helping the body release toxins, Noni fruit is also very effective in improving your blood circulation.
Orange fruit is also an alternative fruit that you can consume to lower blood pressure. Potassium and potassium contained in bananas can help control your blood circulation.
Watermelon fruit contains vitamin A, lycopene, fiber and potassium which really helps you with hypertension.
Fruit with high potassium content is certainly effective to help you reduce blood pressure or hypertension.
Grapes are also one of the fruits recommended for those who want to lower blood pressure. There is a Bioflavonoid content and also potassium which is useful for lowering blood pressure.
Melon fruit with high potassium content is certainly beneficial to reduce your blood pressure.
Blueberries, rarely do you know about the content contained in this one fruit. Blueberries contain antioxidants which are very beneficial for you with hypertension or high blood pressure.

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2. Vegetables

Vegetables that are identical to the bitter or tasteless taste are often overlooked in the daily diet. Even though vegetables are very good for you to consume in order to maintain your body's endurance.
Here are some of the ingredients in vegetables that can reduce high blood pressure symptoms, so that you can use these vegetables as a way to quickly reduce high blood pressure:

Tomato, this type of vegetable has many ingredients needed for the body. In addition to vitamin C which is contained in it, tomatoes also contain calcium, potassium and magnesium which can help reduce high levels of your blood pressure.
Beans that have a lot of vitamins and minerals in them, which certainly helps you to reduce blood pressure.
Spinach with high fiber content and also potassium which can help reduce your high blood pressure.
Garlic can help prevent blood clots that usually result in high blood pressure.
Cucumber, one of the vegetables is also known as a high blood pressure-lowering drug. The high potassium content that makes cucumber must be included in your daily complementary list.
Potatoes, one of the carbohydrate vegetables with magnesium and potassium content which is certainly beneficial for you to reduce high blood pressure.
Soybeans contain high potassium and magnesium and are certainly very useful for controlling your blood circulation.
Celery is a useful alternative to reduce your high blood pressure. It is the calcium and potassium content that makes celery useful for you with hypertension.

3. Healthy food

People with hypertension or high blood pressure should always pay attention to the intake of food that enters your body. Diet and also types of food are very influential on your blood pressure. Usually people with hypertension or high blood pressure often consume delicious foods on the tongue without thinking of the consequences.
If already done, you should reduce and start consuming healthy foods that you can do as an effort or how to lower high blood pressure, here are the reviews:

Wheat and outmeal bread which can be an alternative for breakfast substitute for rice for people with hypertension.
Olive oil is also good for hypertension sufferers. The antioxidant content found in olive oil is very good for controlling your blood pressure.
Another processed food that can help reduce your high blood pressure, namely yogurt. Where processed foods from milk contain high amounts of calcium, potassium and magnesium, so it is good for you with hypertension.

After you know what is good to consume as a way to reduce high blood pressure, now another way you can do is gentle massage at a certain point.
Here's how to lower high blood pressure using massage techniques:

Gently touch the nerve point under the ear, then pull your fingers down towards the collarbone. Remember to do the movement as softly as possible, don't be too hard in pressing it. Repeat the movement 10 times.
The massage method introduced by a doctor from the Russian football club named Lu Huns follows that it is quite effective. Namely a hard massage but do not cause pain in the face around 0.5 cm from the ear to the nose.
Use your fingertips in a circular motion clockwise and do it for about 1 minute on both sides of your face. This type of treatment proves the efficacy of Chinese-style therapy, namely the importance of keeping blood flow smooth.

In addition to eating healthy foods, or by massage, high blood pressure can also be done in the following ways:

1. Exercise regularly

Because regular exercise will certainly make the circulatory system in the body more awake. Do it regularly and do not force it in the sense of extra hard exercise or forcing your body.

2. Reduce sodium consumption

With you reducing the natural consumption of sodium will certainly help reduce the pressure of 2-8 mm Hg.

3. Avoid consuming excessive caffeine

Indeed at this time the role of caffeine in blood pressure is still a debate. But many studies have revealed that consuming too much caffeine can increase your blood pressure.

4. Support or sympathy in the family

This one is certainly important to reduce blood pressure spikes. Affection and warmth in a single roof makes you feel calm. That way the condition of blood pressure will also decrease by itself.

5. Use herbal medicine

If you choose to use drugs to reduce high blood pressure, you should use herbal medicine. But the use of herbal medicines should also be with strong recommendations from experts so that the results will be more optimal.
The cause that often triggers high blood pressure is eating patterns or unhealthy lifestyles, so it is highly recommended for those of you who have high blood pressure symptoms to always control your diet. Avoid eating foods that are not healthy, besides thinking too much about something that does not need to be a trigger.
But still, genetic or hereditary factors are also very influential. So if you already experience or suffer from high blood pressure, do a way to lower high blood pressure above as recommended. Hopefully useful and helpful.