10 How to Treat Constipation Naturally in a Short Time - Constipation or constipation is a term often used to refer to health problems that are difficult to defecate. Non-smooth faecal excretion may sound like a trivial problem. But if left unchecked can bring greater health risks. Especially if constipation occurs so often.
How to treat constipation well? Before using laxatives, it would be nice if we try natural ways first. Here are some of them.
Then what is the way to deal with acute constipation? Here are some helpful tips from Boldsky.
1 week
Try eating foods with osmotic properties such as milk. Milk is useful for overcoming constipation, because it contains magnesium in it. This food will attract more fluid into the intestine so that it will facilitate bowel movements. But make sure that your body also continues to be well hydrated.
1-2 weeks
In cases like this, you need stimulant laxatives that will stimulate intestinal muscle movements. If the defecation is smooth, you must stop using it so the body does not depend on the help of drugs like this.
More than 3 weeks
Large water that is not excreted for more than 3 weeks has become a chronic thing. You need to go to the doctor to get medical treatment.
Consumption of adequate amounts of fluids can help in blocking digestion. Especially sparkling water which according to one study can help better than ordinary water.
But you should not choose carbonated drinks with high sugar. Excess sugar can actually cause constipation more severely.
Consumption of prebiotic fiber
Consumption of more fiber, especially prebiotic fiber which is not easily digested. Prebiotic fiber will be stored in the intestine and fermented, feeding good bacteria that are responsible for the digestion in the intestine.
Prebiotic fiber can be found in bananas, onions, garlic, apple skin, and nuts.
Consumption of foods containing probiotics
Reported by Prebiotin.com, foods that contain good bacteria (probiotics) such as yogurt, sauerkraut, tapai, and kimchi can help disrupt digestion.
In addition, foods that contain probiotics such as yogurt can also overcome constipation by producing lactic acid and fatty acids that can stimulate intestinal movements.
Drinking coffee
Caffeine in coffee will increase the urge to defecate. This is because the ability of caffeine to stimulate the muscles in the digestive system.
Treating constipation in children cannot be done carelessly. Because children don't have the body's endurance like adults.
Here are some ways to treat constipation in children recommended by Dr. Deffy Leksani Anggar Sari from Meetdoctor.
How to treat constipation well? Before using laxatives, it would be nice if we try natural ways first. Here are some of them.
10 How to Treat Constipation Naturally in a Short Time
How to deal with acute constipation
Constipation can be said to be acute if it has lasted more than 3 days. Especially if it makes the stomach and excretory organs feel uncomfortable.Then what is the way to deal with acute constipation? Here are some helpful tips from Boldsky.
1 week
Try eating foods with osmotic properties such as milk. Milk is useful for overcoming constipation, because it contains magnesium in it. This food will attract more fluid into the intestine so that it will facilitate bowel movements. But make sure that your body also continues to be well hydrated.
1-2 weeks
In cases like this, you need stimulant laxatives that will stimulate intestinal muscle movements. If the defecation is smooth, you must stop using it so the body does not depend on the help of drugs like this.
More than 3 weeks
Large water that is not excreted for more than 3 weeks has become a chronic thing. You need to go to the doctor to get medical treatment.
How to deal with constipation quickly
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If you want to overcome constipation quickly, tablets or gel form laxatives available on the market can indeed provide instant solutions. But you can also try the methods recommended by the following MedicalNewsToday.
Drink sparkling waterConsumption of adequate amounts of fluids can help in blocking digestion. Especially sparkling water which according to one study can help better than ordinary water.
But you should not choose carbonated drinks with high sugar. Excess sugar can actually cause constipation more severely.
Consumption of prebiotic fiber
Consumption of more fiber, especially prebiotic fiber which is not easily digested. Prebiotic fiber will be stored in the intestine and fermented, feeding good bacteria that are responsible for the digestion in the intestine.
Prebiotic fiber can be found in bananas, onions, garlic, apple skin, and nuts.
Consumption of foods containing probiotics
Reported by Prebiotin.com, foods that contain good bacteria (probiotics) such as yogurt, sauerkraut, tapai, and kimchi can help disrupt digestion.
In addition, foods that contain probiotics such as yogurt can also overcome constipation by producing lactic acid and fatty acids that can stimulate intestinal movements.
Drinking coffee
Caffeine in coffee will increase the urge to defecate. This is because the ability of caffeine to stimulate the muscles in the digestive system.
How to treat constipation in children
Here are some ways to treat constipation in children recommended by Dr. Deffy Leksani Anggar Sari from Meetdoctor.
- Give your child enough fluids, especially water. Children aged 1-3 years need about 1.3 liters of fluid per day.
- Make sure your child gets fruits and vegetables every day. Some fruits and vegetables to relieve constipation symptoms are apples, pears, apricots, dates, papaya, broccoli, cabbage, peas, lettuce, and cauliflower.
- Also consume foods high in other fiber content such as cereals, and whole wheat bread.
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